Ведутся технические работы. Это может временно повлиять на скорость работы сайта. Приносим извинения за неудобства и благодарим за ваше понимание!
Ведутся технические работы. Это может временно повлиять на скорость работы сайта. Приносим извинения за неудобства и благодарим за ваше понимание!
What Happens To Your Body When You Plank For 5 Minutes Every Day
Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question.
00:00 Intro
00:23 Plank will strengthen your muscles
00:53 Plank will develop your back muscles
01:42 Plank will fix your posture
02:22 Plank will boost your metabolism
02:44 Plank will improve your balance and coordination
03:11 How long should you hold a plank?
03:44 Plank pros and cons
04:29 Plank technique
04:57 Nuances of plank technique
05:26 Plank pose contraindications
| ( ! ) Warning: Invalid argument supplied for foreach() in /home/domains/malitikov.ru/public_html/wp-content/themes/malitikov/single.php on line 44 | ||||
|---|---|---|---|---|
| Call Stack | ||||
| # | Time | Memory | Function | Location |
| 1 | 0.0000 | 350344 | {main}( ) | .../index.php:0 |
| 2 | 0.0000 | 350624 | require( '/home/domains/malitikov.ru/public_html/wp-blog-header.php ) | .../index.php:17 |
| 3 | 0.0944 | 8823368 | require_once( '/home/domains/malitikov.ru/public_html/wp-includes/template-loader.php ) | .../wp-blog-header.php:19 |
| 4 | 0.0959 | 8876520 | include( '/home/domains/malitikov.ru/public_html/wp-content/themes/malitikov/single.php ) | .../template-loader.php:125 |