Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to. This workout is part my the 3 weeks 2022 Summer Shred Challenge, check out the full schedule below
✚ Free Program Schedule
https://chloeting.com/program/2022/summer-shred-challenge
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✚ Free Recipes
https://www.chloeting.com/recipes/
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✚ Music by
Dylan Locke
https://www.youtube.com/c/DylanLocke
Garrison
https://linktr.ee/garrison
NEFFEX — Take me back
https://youtu.be/KQn1DaXPC30
NEFFEX — As you fade away
https://youtu.be/JhUFfaArYk8
Nodis — I was drunk
https://youtu.be/93f4LZnGmEw
Nodis — Stone Cold
https://youtu.be/xVffVJm6zoI
Nodis — Fool’s Paradise
https://youtu.be/3UP1vHKdWrs
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
